Task: 40 minute run
Logistics: Blissfully simple. This was a "Dad" weekend so the hardest part was deciding when and where to run. I even fit in a morning yoga class. I wouldn't trade my life as a mom for the world, but a day with no scheduling and planning is surely a treat.
Not much to say about the run. Each "Day 6" the runs are going to get longer. I can do the sprint length run in 32 minutes so I knew that today I'd be running longer than what I would need for the triathlon. Of course I did this run after sitting in a chair, not biking and swimming. I didn't map my run to see how far I actually ran and I didn't set out with a particular route in mind. I just enjoyed the gorgeous day and took streets I'd never been down to admire the houses. Next weekend is a 5k, running with two friends who are doing it for the first time. I'd like to beat my time, really I'd like to finish in under 30 minutes but if I do, I'll still have to run another 15 minutes to meet my training goal! I suppose I could run home from the race - Good God! Aliens have taken over my brain!