Task: 45 minute bike ride followed by a 10 minute run
Logistics: Kid to a neighbor's, with a granola bar in one pocket, an orange in the other and a bagel in his mouth. This is good parenting!
The purpose of today's task is to get a sense of what it will be like to have to run after a bike ride. This same sensation could be experienced by tying a 20 pound bag of sand to your hips and running around the block.
Actually, I sort of enjoyed the feeling. It didn't feel like actual running at all. My legs felt so disconnected from me that I really just focused on my arms and my breathing and dragged the legs along for the ride. Half way around the block I realized that I had forgotten to take the bike helmet off. Ah well, extra protection if I had fallen and it probably gave the neighbors something to wonder about.