Task: 35 minute run: 15 minutes easy, 10 minutes alternating faster minute-long runs, 10 minutes easy
Logistics: Change into running clothes at work. Debate for 20 minutes over whether to run on treadmill at office fitness room or go home and run outside. Remember that I hate the treadmill and don't have windows in my office so I have no idea how beautiful it is outside. Drive home, park at the house and run the long way to pick up child at daycare.
This run was not as successful as Sunday's. I thought it would be a piece of cake as I had had an unpleasant email exchange with the ex-spouse that I was eager to run off. I think kick-boxing would have been a better choice. I did the faster runs with great enthusiasm, but they left me sucking for air and I had to walk in-between them to catch my asthmatic breath. Then, distracted by my wheezing perhaps, I took a wrong turn, adding 3 extra blocks to my run. Not the zen-like moment of letting go I was looking for.
Task: 45 minute bike ride
Logistics: This is the morning that a neighbor's child comes to my house before school in exchange for the days I send mine over there. This means that I have to do any workout in the house at 5:30 while my boy sleeps. So I popped the bike back into the trainer (not as easy as they show in the videos but nothing a little cursing can't fix) and settled in with 45 minutes of "Ugly Betty" episodes. I know I should have done a spin routine or something more challenging, but I broke a sweat and got caught up with pop-culture (if a year behind). A side benefit of this approach: The trainer woke the kid up early so he showered, dressed himself and packed a lunch all before 7, leaving us time to sit down to an actual cooked breakfast together before his friend arrived.
I may not win the triathlon, but I'm sure winning this whole balanced life game!