Off Day - Which, I've learned, in the training world doesn't mean "Lie around and eat chips and drink beer" day. It means, do some other physical activity. I chose to work out with my trainer on my triceps until I could barely turn the steering wheel to get out of the parking lot. When is Lie Around and Eat Chips Day???
Task: This is the day when I do the 45 minute bike ride followed by a 10 minute run again (Note to self: Remove helmet before run!)
Logistics: Kid to neighbor's house. Bagel with cream cheese this time and practice spelling words on the way over. He can spell "numerator", but "comb" gets him every time.
So, last week I said that doing the run after the ride was like tying 20 pound sandbags to your hips. I think that's not quite right. It occurred to me today that it was a lot like taking an epidural. Sorry guys, you're going to have to take my word for it. I could tell I was jogging because things were moving past me on both sides and I was no longer on my bike, but I did not feel my legs at all.
For those who have not gone through the thrill of childbirth, after the epidural, the lady who an hour ago was your nice, attentive nurse is now a furious drill sargeant yelling "PUSH" but you can't feel a damned thing below your belly button so you just make what you imagine must be a "pushing face" and hope you can fool her.
My labor was really only about a half an hour (I know ladies, you can kill me later) and this run was only 10 minutes. A few more of these training ride/runs and maybe I can undo some of the effects of the other labor of love!